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Natural Awakenings New Haven & Middlesex Counties

Holistic Moms Network Presentation: Understanding, Strengthening the Pelvic Floor

On February 6, 2024, join Holistic Moms Network’s New Haven County chapter for a presentation on pelvic floor health with Sally Head, a 500-hour registered yoga teacher and Pilates instructor. The chapter meetings are open to the public and take place on the first Tuesday of each month at 6:30 p.m. at NP Café (formerly Nate’s Plates) in Milford, Connecticut.

In this presentation, you will learn about pelvic floor health, understanding “what” and “where” the pelvic floor is, deep breathing techniques to support your pelvic floor, exercises and stretches you can do at home, and more. In addition to the presentation, there will be some movement instruction and breath work practice.

Head ( specializes in pelvic floor strengthening and conditioning. She has been teaching for over a decade and currently teaches kids’ yoga trapeze, senior yoga classes, all-levels yoga and yoga for anxiety. She is the co-founder of ZenoPause and Renewed Rhythm: Menopause Solutions. She also leads a 6-week series on yoga for the pelvic floor and yoga for menopause also known as ZenoPause.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month.

For more information, visit or RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT.