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Natural Awakenings New Haven & Middlesex Counties

Holistic Moms Network Hosts Mindful Healthy Habits Presentation

On December 3, 2023, join the New Haven County chapter of Holistic Moms Network chapter for the interactive Mindful Backpack presentation with Linda Cicero of Life in Color. The backpack of tools support building emotional resilience, cultivating mindful coping strategies and promoting holistic healthy habits for your mind, body and spirit.

The chapter meetings are open to the public and take place on the first Tuesday of each month at 6:30 p.m. at NP Café (formerly Nate’s Plates) in Milford, Conn.

Participants can expect to walk away with nutritional strategies designed to promote a healthy, happy hormone balance while balancing blood sugar and gut health, mindset tools and strategies to help get un-stuck from negative thought and habit patterns. You will learn simple movement, meditation and breathwork exercises designed and scientifically proven to help regulate your nervous system.

Cicero is a NASM-certified nutrition coach and behavior change specialist with 12 years of experience in the fitness and wellness industry. Through her health coaching practice, Life in Color (, she supports women in overcoming burnout, prioritizing their well-being and nutrition, and pursuing their aspirations from a place of wholeness.

The mission of Holistic Moms Network, a nonprofit support and discussion network, is to connect parents and others who are interested in holistic health and green living. It welcomes people wherever they are on their own holistic path in an environment that does not judge. The monthly meetings, open to the public, are held the first Tuesday evening of each month.

For more information, visit or RSVP for the event on the Events page on the Facebook page or message the chapter on Facebook Messenger. Location: NP Café (formerly Nate’s Plates), 2 Schooner Ln., Milford, CT.